Coffee, tea, red wine and dark sodas can all cause teeth to stain, discoloring your smile. However, there are many everyday foods that can help whiten your teeth with time. They aren’t as effective at whitening as professional teeth whitening products—but they are budget-friendly and all natural. If your smile is in need of a little brightening, check out these 5 foods for whiter teeth that you may already have in your kitchen.
Strawberries Strawberries have malic acid, and they also contain the additional advantage of ellagitannins, which are antioxidants that can assist with blocking out stain-attracting bacteria and oral infections. And, the vitamin C in strawberries can help stop gum irritation and avoid disease. Cheese Cheese is unlikely to stain teeth since it lacks color. Cheeses also possess calcium and phosphorus, which strengthen the teeth and gums through re-mineralization. Both calcium and phosphorus will also protect teeth against damaging acids in the mouth. Broccoli This vegetable contains lots of iron, which helps protect teeth from bacteria that causes staining and cavities. The iron creates a thin, acid-resistant layer on the surface of the teeth, helping prevent damage from substances that could be damaging. Pineapple Pineapple possesses an enzyme known as bromelain, which has stain-removing and anti-inflammatory properties, which makes it a natural fix for plaque on the teeth. Oranges Orange peels can actually help you get a whiter smile. Orange peels are not acidic like other citrus fruits, contrary to popular belief. Orange peels have variants of vitamin C, which can be used for whitening teeth. Make sure to wash the peel thoroughly, then rub the inner, white part across your teeth’s surface to defend against plaque buildup and reduce tartar. Learn more about us and how we can help you get a beautiful, pearly white smile. Our Location:Rolling Hills Dental Group 857 Silver Spur Rd Rolling Hills Estates, CA 90274 (310) 997-4242
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The dentists at Rolling Hills Dental use pain-free techniques to transform smiles. Expert procedures include Invisalign, sleep apnea treatment, dentures, veneers, dental implants and more. visit here Archives
February 2018
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